headshot
 
  "We are much more than
  just a restaurant serving
  food and drink. We make
  choices every day, which
  result in perpetuating our
  health and Mother Nature's
  by not using animal pro-
  ducts."  –Sylvia Thompson
line

Happy Hour
Monday—Saturday
5:00 to 7:00 p.m.
including High-End Wines, Sakes
and Beers

•SEE OUR HAPPY HOUR MENU

Customer Parking
•NO PARKING ON THE 2ND FLOOR!
•CUSTOMER PARKING IS ALL ON
  THE GROUND FLOOR of the
  909 Kapiolani Condominium
.
•2 ADDITIONAL CUSTOMER PARKING
  (between Kapiolani and Waimanu
  Street entrances on the ground
  floor).
•The Tandem Parking Stalls are only
  RESERVED for the Businesses.

Call 536-9680 if you cannot
find parking and we will come
out and help you.

 

 

You Don't Have To Be A Member of
The Fitness Center To Pick Up
Your Meal Plans at:


360 Strong (Kapolei)  
Hot Yoga 8
(Kaimuki)
Sun Yoga
(Aina Haina)

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You requested recurring billing and we're now offering 4 weeks of Meal Plans at $80/Meal Plan or $320.

Also, refer a friend and get your next Meal Plan at $80, or you can apply the special price to your referred friend. Just call in your order.

* * * ** * * *
 
BLUE ZONES and Oil-less Meals

While we do have oil-less foods available for people who are participating in the Dr. Dean Ornish program in which heart patients can claim food as medicine, I have mentioned to people that in a pinch, they can always ask for dressings and sauces on the side, and do what I learned from a Jane Fonda cookbook years ago. She recommended that just stick the tines of your fork into the sauce, then scoop up the veggies onto the fork and eat it. You will be able to lose weight, while lowering the amount of salt and oil in your food.

In addition, I describe to people adhering to the Ornish diet, that while converting cooked food to raw vegan, I found a bunch of hidden salt, oil, and garlic. In converting a Kung Pao Chicken recipe to vegan and raw, I left out the Chicken, so no need the meat, cornstarch, salt, oil, and garlic. So now, all I was left with was the veggies, the sesame oil, garlic, chili flakes and salted cashews on the side (instead of peanuts).

So when you think of it, our food only has one dose of oil, salt, and garlic. And, no processed food like cornstarch either. Also, it's a "good oil" not a cheap cooking oil. Now, when you apply the Jane Fonda fork tine technique, you don't have to sacrifice flavor for health.
 

 

Visit us at the
Farmers’
Markets
K
AILUA
Thursday afternoons
5:00 to 7:30

KAKAAKO
Saturday mornings
8:00 to 12:00
at the Ward Ware-
house parking lot fronting Auahi Street

QUEEN’S MEDICAL CENTER
First Wednesdays
9:00 to 1:30
 

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Contact us
Tel: (808) 536-9680
Fax: (808) 523-0191
sylvia@e-liciousdishes.com


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